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How to Make Perfect Black Bean Chicken Salad

Black Bean Chicken Salad.

Black Bean Chicken Salad

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, black bean chicken salad. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Black Bean Chicken Salad is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Black Bean Chicken Salad is something which I’ve loved my entire life. They are nice and they look wonderful.

Before you bounce to Black Bean Chicken Salad, you might want to read this small attention-grabbing healthy strategies about Cooking Basics for Newbies

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To begin with this recipe, we must first prepare a few ingredients. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Black Bean Chicken Salad:

  1. Take 2 of boneless, skinless chicken breasts.
  2. Get 1 of large head romaine lettuce, washed and torn.
  3. Make ready 1 can of black beans, drained and rinsed.
  4. Make ready 3/4 cup of salsa.
  5. Prepare 1 cup of whole kernel corn.
  6. Get 1 cup of diced tomatoes.
  7. Make ready of Blue or yellow (organic) corn tortilla chips, coarsley broken.
  8. Make ready 1/2 cup of shredded cheese.
  9. Prepare 1 cup of diced cilantro.
  10. Take of DRESSING: 3/4 cup salsa.
  11. Take 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
  12. Get 1/2 tsp of ground cumin.
  13. Take of low-fat milk.

Steps to make Black Bean Chicken Salad:

  1. Bake, grill, or saute chicken until cooked throughout.
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
  3. Divide lettuce onto 4 plates..
  4. Add warm chicken breast on top of lettuce..
  5. Sprinkle beans, corn and tomatoes over chicken breast..
  6. Drizzle dressing over chicken..
  7. Add cheese, cilantro and chips..

So that is going to wrap it up with this special food black bean chicken salad recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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